💪 Bulk Up Blueprint: The Skinny Guy’s Guide to Muscle Gain
Struggling to gain size no matter how much you eat or lift?
You’re not alone — and this guide was made for YOU.
Bulk Up Blueprint is a powerful, science-backed e-book tailored for naturally skinny guys who want to pack on serious muscle without unnecessary fat. Whether you’re new to training or stuck in a plateau, this guide lays out the exact training routines, nutrition plans, and recovery hacks to transform your body step-by-step.
📘 What’s Inside:
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✅ 4-Week Progressive Workout Plan (Gym-based)
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✅ Calorie & Macronutrient Breakdown specific to hardgainers
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✅ Muscle-Building Meal Plans + Grocery List
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✅ Supplement Guide (What Works, What Doesn’t)
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✅ Tips to Break Plateaus + Stay Motivated
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✅ Printable Progress Tracker
🚀 Perfect For:
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Beginners tired of staying skinny
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Intermediate lifters hitting a size plateau
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Anyone who wants lean, natural muscle gain — without the fluff
💡 Why You’ll Love It:
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Written by real athletes & coaches
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Easy-to-follow, no-fluff language
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Focused on results, not hype
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Instant download, mobile & print-ready
